The Truth About Drinking Coconut Water: Benefits, Risks, and Best Practices
TL;DR Summary
Coconut water is a popular natural beverage that offers benefits like hydration, electrolyte replenishment, and potential heart and kidney health support, but excessive consumption can lead to health risks such as hyperkalemia, digestive issues, and increased sugar intake. It is best enjoyed in moderation as part of a balanced diet, especially for healthy adults and athletes.
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- Coconut Water vs. Sports Drinks: Which is the ultimate hydration secret for athletes The Times of India
- Never drink coconut water directly from the coconut: How contamination can harm your health The Times of India
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