"The Science Behind FMD Diet Fasting"

The fast-mimicking diet (FMD) involves five days of restricted eating per month and has been shown to offer benefits beyond weight loss, including potential cellular rejuvenation and metabolic effects. Preliminary studies suggest that FMD may reduce inflammation, improve cognition, and possibly protect against diseases like cancer and Alzheimer's. However, more research, particularly with larger sample sizes, is needed to fully understand its effects. While FMD may be beneficial for certain individuals, such as those who are overweight or have specific health conditions, it's important to consult a doctor before starting this diet, especially for those with medical conditions or a history of disordered eating.