"The Morning Mistake You Should Never Make, According to a Sleep Doctor"

Sleep experts emphasize the importance of morning behaviors in regulating the circadian rhythm and promoting quality sleep. Avoid lingering in bed, get sunlight exposure, and engage in light exercise to signal the start of the day. Consistent wake-up times and avoiding sleeping in, even on weekends, are crucial for maintaining a strong biological clock. Making the bed serves as a symbolic and practical deterrent against daytime napping, ultimately contributing to better sleep quality.