The Link Between Morning Exercise and Weight Loss Revealed

A study published in the medical journal Obesity found that individuals who exercise in the morning, between 7 and 9 a.m., tend to have healthier eating habits, lower body mass index (BMI), and smaller waist sizes compared to those who exercise later in the day. The study also revealed that morning exercisers were more likely to engage in sedentary behaviors later in the day. While research on the best time to exercise remains inconclusive, medical experts emphasize the importance of fitting physical activity into one's schedule regardless of the time. The study's authors suggest that further research is needed to fully understand the relationship between morning exercise and overall health.