The Impact of Chewing vs. Drinking Food on Digestion
TL;DR Summary
A balanced relationship with food involves nourishing the body with a mindful and nourishing diet, being present and enjoying mealtimes, understanding hunger cues, and appreciating the various roles food plays in our lives.
Topics:health#balanced-relationship-with-food#enjoying-food#health-and-wellness#hunger-cues#mindful-eating#nourishing-diet
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