The Essential Personal Traits for a Longer Lifespan, According to Experts

While positivity is often associated with a longer lifespan, experts suggest that personal traits such as conscientiousness and willingness to take care of oneself are more important. Centenarians credit their longevity to positive attitudes, but it is the ability to follow medical advice and maintain good habits that truly contributes to a longer life. The Healthy Longevity Clinic emphasizes the importance of addressing both mental and physical health, as they are interconnected. While positivity can help manage stress, conscientiousness is the personality trait most linked to longevity, as it leads to better self-care and healthier behaviors. Increasing conscientiousness can be achieved through workshops and practicing behaviors associated with being organized and diligent.