"Tech Millionaire Bryan Johnson's Anti-Aging Workout: Reversing Biological Age by 5 Years"

Tech millionaire Bryan Johnson has shared his daily workout routine, which he claims has helped reverse his biological age by 5 years. The 45-year-old CEO spends about 45 to 60 minutes per day on a workout protocol consisting of 25 exercises designed to slow down the aging process. Johnson's intense schedule, which includes waking up at 4:30 a.m. and going to bed at 8:30 p.m., is based on an algorithm built from bodily monitoring and academic research. He credits his turnaround in health to these extreme health protocols and hopes to inspire others to prioritize their well-being.