"Strengthen Your Shoulders with These Six Exercises"

The shoulder joint is the body's most mobile but least stable joint, making it susceptible to injury from daily wear and tear. Jacob Miller, lead exercise physiologist for the Center for Health & Wellbeing at Four Seasons Hotel Westlake Village, Los Angeles, recommends six exercises to keep shoulders strong and stable, including the prone Y, prone T, prone W, standing Y, standing T, and standing W. These exercises can benefit anyone, from athletes to those experiencing shoulder aches.