"Stair Climbing and Living Near Nature: Keys to Improving Health, Studies Show"

New studies suggest that cycling can improve mental health, especially in low-income minority students, while climbing just 50 stairs a day can reduce the risk of cardiovascular disease. Living near parks or lakes, known as green and blue spaces, can also benefit mental health. Additionally, the Apple Watch series 6 can track sunlight exposure, which is important for sleep and vitamin D levels. Lastly, practicing mindfulness, even through apps, can help reduce stress and negative emotions in children, providing long-term mental health benefits.