"Self-Care Exercises for TMD Relief"

Temporomandibular disorders (TMD) can cause pain and tension in the jaw, leading to difficulty chewing, clicking or popping in the jaw, ringing in the ears, and headaches. Physical therapist Kayla Hamm recommends five exercises to prevent and alleviate TMD, including tongue up mouth opening, resisted mouth opening, seated chin tucks, SCM stretch, and seated cat cow. These exercises can help relieve pain and improve jaw mobility.