"Secrets of a 75-Year-Old: The 'SHIELD' Lifestyle for Perfect Health"

A 75-year-old man from Singapore, Ng Kok Song, has shared his SHIELD lifestyle regimen that he credits for his perfect health. The acronym stands for Sleep (7 hours), Handle stress (through meditation), Interaction (engage in conversation), Exercise (daily physical activity), Learn (continuously challenge oneself), and Diet (moderate carbohydrate intake, plenty of fruits and vegetables). Ng's advice has gained popularity on TikTok, with users expressing gratitude for his tips. A US study also found that adopting healthy habits, including exercise, good diet, sleep, stress management, and positive social relationships, can significantly lengthen one's lifespan.