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Quick 10-Minute Mental Health Break Boosts Stress Relief

1 min read
Source: Fit&Well
Quick 10-Minute Mental Health Break Boosts Stress Relief
Photo: Fit&Well
TL;DR Summary

A reviewer tried Yoga With Adriene's 10-minute 'mental health break' routine, which combines guided meditation and gentle stretching, and found it effective in reducing stress and improving mood during a busy workday.

Topics:health#adriene-mishler#health-and-wellness#mental-health#short-routine#stress-relief#yoga
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I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes  Fit&Well

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