"Psychologists Warn of Harmful Effects of TikTok 'Bed-Rotting' Trend"

Psychologists are raising concerns over the popular TikTok trend of "bed rotting," where individuals spend extended periods in bed for self-care, as it could potentially mask symptoms of depression and exacerbate avoidance behaviors. While some experts advocate for occasional duvet days as a form of recharging, they emphasize the importance of moderation and intentionality in activities such as reading, journaling, and light stretching to ensure a positive impact on mental and physical well-being.