"Protein Bread Recipe: Key to Losing 70 lbs at 69"

Ardie Lush, a 69-year-old retiree from British Columbia, credits her 70-pound weight loss to a protein bread recipe that includes whey, a protein from milk. Whey protein bread is low in carbs and high in protein, making it a filling and satisfying option for those looking to lose weight, especially after age 50. Ardie's success with the keto diet and whey bread has helped her overcome health issues and regain her energy, making her a strong advocate for this approach to healthy eating.