"Optimizing Sleep for Refreshed Mornings"

According to the 2022 National Health Interview Survey, two-thirds of adults get at least 7 hours of sleep, with about one third sleeping less than the recommended amount. Only 15% of adults feel rested every day, and while more sleep typically leads to better rest, those who sleep 10 or more hours on average report feeling less rested. The survey highlights the importance of adequate sleep for feeling rested and the impact of sleep hours on overall well-being.