"Menopause Weight Loss: Top Foods for Beating Inflammaging"
TL;DR Summary
Menopause expert Dr. Mary Claire Haver emphasizes the impact of inflammaging on weight gain and health issues in women over 50, attributing it to chronic irritation in cells. She recommends anti-inflammatory foods, intermittent fasting, and turmeric consumption to combat inflammaging and aid weight loss. Success stories from her patients highlight the effectiveness of her approach, with women reporting significant weight loss and improved overall well-being by following her anti-inflammaging shortcuts.
Topics:health#anti-inflammatory-foods#dr-mary-claire-haver#health-and-wellness#inflammaging#menopause#weight-loss
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- The 3 foods that help women in their 50s lose weight and 'reduce menopausal symptoms' Express
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