"Maximizing Collagen: Benefits, Side Effects, and Dietary Strategies"

Collagen supplements, often used to support healthy hair and nails, may have potential side effects including increased risk of kidney stones, digestive problems, excessive calcium accumulation, headaches and dizziness, allergic reactions, and rare instances of liver abnormalities. While collagen plays a vital role in improving skin quality, individuals should be aware of these potential drawbacks and consult with a doctor before starting supplementation.