"Mastering Your Food Mindset: Strategies for a Healthier Relationship with Eating in 2024"

The New York Times article discusses the complexity of people's relationships with food and highlights a selection of books recommended by experts in psychology, nutrition, and body image to help improve this relationship. Among the recommended readings is "Intuitive Eating: A Revolutionary Anti-Diet Approach" by Evelyn Tribole and Elyse Resch, a highly praised book that encourages readers to trust their body's internal cues over external dieting advice and to unlearn the diet mentality for a healthier approach to eating.