"Mastering Stress: 4 Simple Techniques for Overcoming Overwhelming Pressure"

Stress prevention, or "stress inoculation," is crucial for managing overwhelming forms of stress. Embracing change, banishing energy drainers, learning lessons early, and sorting out priorities are four simple ways to block stress from overwhelming you. By adapting to change, addressing unresolved challenges, seeking lessons in difficult situations, and prioritizing tasks, you can build resilience and effectively manage stress.