"Joy Bauer's Top Anti-Inflammatory Tea for Soothing Aches and Pains"

Nutritionist Joy Bauer shares a simple recipe for an anti-inflammatory tea that can help ease aches and pains. The tea is made with ginger, turmeric, and tart cherry juice, which have anti-inflammatory properties. Regularly drinking this tea may also improve exercise recovery and performance. Simply steep a black or green tea bag in hot water, then add ground turmeric, ground ginger, black pepper, and hot tart cherry juice. It's an easy and effective way to reduce inflammation and feel better.