Expert Tips on When and What to Eat in the Morning to Boost Weight Loss
TL;DR Summary
Experts recommend eating within one to two hours of waking up to support weight loss, but individual needs vary. The timing can help stabilize blood sugar, boost metabolism, and improve mental clarity, though listening to your body's hunger cues is also important. A healthy breakfast rich in protein, fiber, and whole grains is advised, along with other lifestyle factors like exercise, sleep, and stress management for effective weight loss.
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