"Expert-Approved Steps for a More Energizing Morning Wake-Up"

Experts suggest several strategies to improve waking up in the morning, including maintaining a consistent sleep schedule, getting enough sleep to naturally wake up before an alarm, and going to bed in alignment with one's chronotype (genetic sleep-wake preference). Exposure to morning light and avoiding light at night can help regulate circadian rhythms, while quitting the snooze button and opting for a gentler wake-up can reduce sleep inertia. Lifestyle changes such as regular exercise, and avoiding caffeine and alcohol, especially close to bedtime, can also enhance sleep quality. If persistent tiredness occurs despite adequate sleep, consulting a sleep specialist to rule out sleep disorders is recommended.