Dietitian Reveals the Surprising Truth About This 'Metabolism-Wrecker' Snack

Granola, often considered a healthy snack, can negatively impact metabolism due to high sugar content in store-bought varieties. Consuming sugary granola can lead to blood sugar spikes, inflammation, and long-term metabolic disruptions. Opting for homemade granola without added sugars or seeking no-sugar-added alternatives is recommended for maintaining a healthy lifestyle.