Debbie Allen's Health Habits: Climbing Stairs and Promoting Eye Health

Award-winning actor and director Debbie Allen, known for her roles in "Grey's Anatomy" and her dance academy, shares her daily habits for staying healthy at 73. Allen prioritizes her diet, avoiding sugary foods due to a family history of diabetes. She exercises regularly by riding bikes, taking yoga classes, and climbing the Santa Monica Stairs. Allen also emphasizes managing stress levels and mental health, finding peace in activities outside of work. She advises others to calm down, control what they can, and let go of what they can't.