"Combatting Seasonal Depression: Effective Coping Strategies"

Seasonal affective disorder (SAD) affects about 5% to 6% of Americans, causing low-grade sadness, changes in sleep and eating habits, and loss of interest in activities during fall and winter. Seeking professional help for a clinical diagnosis is crucial, and adjusting daily routines to include natural light, exercise, therapy, and a strong support network can help alleviate symptoms. Bright light therapy, checking vitamin D levels, and being mindful of alcohol and weed consumption are also discussed as potential ways to manage SAD.