"Balancing Act: The Impact of Fitness Trackers on Mental Health and Eating Habits"

Fitness trackers like Apple Watch and Fitbit can provide valuable health data for some users, but for others, they can exacerbate disordered eating and anxiety. Medical experts warn that individuals seeking perfection in their lives may be particularly vulnerable. While some users have benefited from the devices, others have experienced negative impacts on their mental and physical well-being. Tech companies are working to create a better balance, with some offering options to customize tracking and reduce information overload. Experts recommend taking breaks from using the trackers to assess their impact on mental and physical health.