"Study Finds ChatGPT's AI-Generated Workouts Incomplete and Overly Cautious"

A recent analysis found that ChatGPT's exercise recommendations, while mostly accurate, did not fully reflect standard medical guidelines and often provided misinformation, particularly for specific health conditions. The tool also frequently advised seeking medical clearance before exercising, even when unnecessary, potentially discouraging physical activity. The researchers caution against relying solely on AI for exercise recommendations and suggest future studies focus on appropriateness, costs, and feasibility.