"Top Nuts and Seeds for Heart Health, Weight Loss, and More"

Nuts and seeds are nutrient-dense superfoods that offer various health benefits, including weight loss and improved heart health. They are rich in essential minerals, healthy fats, and antioxidants, making them a valuable addition to one's diet. Hong Kong-based holistic nutritionist Sandra Carvajal recommends consuming a variety of nuts and seeds to obtain a wide range of nutrients. While commercially processed nuts can be high in unhealthy additives, raw nuts and seeds are best consumed in their natural state or as nut/seed butter. Five of the healthiest nuts and seeds include hemp seeds, pumpkin seeds, peanuts, almonds, and sunflower seeds, each offering unique nutritional benefits.