Top Natural Foods and Recipes to Lower Cholesterol and Boost Health
TL;DR Summary
Eating a cup of chickpeas daily for 12 weeks can significantly lower cholesterol levels, thanks to their high phytosterol content, making them a heart-healthy food. The article provides easy recipes like roasted chickpeas, chickpea salads, and more to incorporate into your diet for cholesterol management.
- Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health. Business Insider
- Just 1 cup of black beans curbs inflammation in your body. Here are 4 science-backed recipes to boost your health. Business Insider
- New study reveals simple food choice that can have major impact on your health: 'Helps to lower cholesterol' Yahoo
- Tired of pills? Harvard expert reveals natural diet tricks to crush bad cholesterol The Economic Times
- Daily chickpea consumption lowers cholesterol in prediabetics, study shows The Jerusalem Post
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
6 min
vs 6 min read
Condensed
96%
1,196 → 45 words
Want the full story? Read the original article
Read on Business Insider