"Top 6 Protein-Packed Nuts for a Healthy Diet"

Nuts are a great source of plant-based protein, vitamins, minerals, and fiber. Incorporating them into your diet can increase satiety, support healthy weight management, and stimulate muscle protein synthesis. The six highest protein nuts are peanuts (7g protein per ounce), almonds (6g), pistachios (6g), cashews (5g), hazelnuts (4g), and walnuts (4g). Each nut offers unique health benefits, such as magnesium in peanuts, vitamin E in almonds, essential amino acids in pistachios, copper in cashews, antioxidant content in hazelnuts, and omega-3 fatty acids in walnuts. Adding these nuts to your meals or snacks can boost your protein intake and overall health.