The Unexpected Vegetable That Sabotages Your Metabolism and Expands Your Waistline, According to Nutritionists

While vegetables are generally beneficial for metabolism, potatoes can slow it down and contribute to weight gain when consumed in excess. Potatoes contain a compound called acrylamide, formed when cooked at high temperatures, which disrupts metabolism and leads to fat accumulation around the waist. It is advisable to enjoy potatoes in moderation and opt for healthier cooking methods like roasting or boiling to minimize their impact on metabolic health.