"The Nutritional Benefits of Mashed Potatoes: A Healthy Side Dish?"

Mashed potatoes can be part of a healthy diet when prepared mindfully. Potatoes are packed with carbohydrates, potassium, fiber, and vitamin C. However, the additional ingredients often added to mashed potatoes, such as full-fat dairy products, can affect their nutritional profile and contribute to heart disease. To make mashed potatoes healthier, consider using lower-fat dairy alternatives or broths, and vary your potato dishes throughout the week. Creating a balanced plate by adding vegetables and lean proteins can also enhance the nutritional value of your meal.