"Science Reveals the Top 8 Healthiest Nuts for Maximum Health Benefits"

Experts recommend incorporating pistachios, walnuts, Brazil nuts, almonds, peanuts, cashews, and hazelnuts into your diet for their various health benefits. Pistachios are a complete protein source and promote healthy sleep, while walnuts support cognitive and mental health. Brazil nuts are rich in selenium and other micronutrients, almonds are heart-friendly and support gut health, and peanuts offer protein and healthy fats. Cashews provide essential minerals and hazelnuts are antioxidant-rich. Pairing nuts with fresh fruit or incorporating them into recipes can enhance their nutritional value.