"Revitalize Your Energy with a 7-Day Mediterranean Diet Meal Plan"

A 7-day Mediterranean diet meal plan designed by a dietitian aims to boost energy levels by incorporating protein and fiber throughout the day. The plan, which provides 1,500 calories with options for 1,200 and 2,000 calories, emphasizes the importance of staying hydrated, eating regular meals, getting enough sleep, checking nutrient levels, consuming balanced meals, and exercising. The meal plan includes recipes for breakfast, snacks, lunch, and dinner, focusing on Mediterranean diet foods such as fruits, vegetables, healthy fats, nuts, seeds, fish, poultry, legumes, and whole grains.