"Plant Protein for Healthy Aging in Women: The Key to Preventing Chronic Disease"

A new study from Tufts University suggests that consuming plant-based proteins, including bread, pasta, mashed potatoes, and even pizza, is linked to better health in later years, reducing the risk of conditions like heart disease, cancer, and diabetes. The study, based on 48,000 women over 32 years, found that a diet rich in plant-based proteins was more beneficial than one high in animal-based proteins. However, the study has limitations and the findings are relative, emphasizing the importance of a balanced diet and moderation.