"Plant-Based Proteins: A Key to Preventing Chronic Diseases in Women"

A new study suggests that a diet rich in protein, especially plant protein, may help women stay healthier as they age, with each 3% increase in plant protein consumption associated with a 38% higher likelihood of healthy aging. Plant protein is linked to lower risk of chronic conditions and promotes good physical function, and sources include lentils, green peas, spinach, and broccoli. However, the study's findings are based on food questionnaires and do not prove causation. Nonetheless, experts agree that focusing on prolonged health is important, and plant-based diets may be beneficial for reducing heart disease and cancer risk.