Optimizing Your Protein Intake for Better Health
TL;DR Summary
The article explains how to consume 100 grams of protein daily by incorporating a variety of animal and plant-based foods into meals and snacks, emphasizing the importance of tracking intake and planning meals to meet individual health and fitness goals.
Topics:health#health-and-nutrition#high-protein-foods#meal-planning#muscle-maintenance#plant-based-proteins#protein-intake
- How To Increase Your Protein Intake and Eat 100 Grams per Day health.com
- You probably don’t need foods with added protein, nutritionists say AP News
- 1 Nutrient You're Likely Not Eating Enough of on a High-Protein Diet TODAY.com
- Dr. Roach: How to follow the recommended daily protein allowance The Detroit News
- Here's How Much Protein You Really Need as You Age, According to a Nutritionist Real Simple
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
6 min
vs 7 min read
Condensed
97%
1,244 → 40 words
Want the full story? Read the original article
Read on health.com