"Nutritionist's Top Tip for a Healthier English Breakfast"

A nutritionist suggests that the fried bread in an English breakfast should be avoided due to its high calorie and saturated fat content, lack of essential nutrients, and potential to increase the risk of serious cardiovascular disease. Instead, he recommends swapping it for toasted whole grain bread or mashed avocado on whole grain toast for a healthier alternative. The healthiest items on the English breakfast plate are identified as eggs, tomatoes, mushrooms, and baked beans.