Indulge in Cheese and Chocolate Daily with No Regrets, Advises Nutritionist

A nutritionist advises that guilt should be eliminated from our relationship with food and instead, we should focus on moderation and portion control. Rather than categorizing food as "good" or "bad," it should be viewed as neutral fuel for the body. The nutritionist suggests enjoying favorite foods in small portions and shares tips such as opting for chocolate-covered fruit for a sweet craving, choosing single-serving bags of chips, strategically incorporating cheese into meals, and sharing or splitting meals when dining out.