Eating this food may double your weight loss in 8 weeks
TL;DR Summary
A study found that eating minimally processed foods can nearly double weight loss over 8 weeks compared to ultra-processed foods, even when both diets follow healthy guidelines, highlighting the importance of food processing level in weight management.
Topics:health#diet-study#food-processing#health-and-nutrition#minimally-processed-foods#ultra-processed-foods#weight-loss
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