"Blue Zone Diet: 12 Foods for Longevity and Healthy Living"

Ikaria, the Greek island known for longevity, has a diet rich in beans, garlic, whole grains, herbs, nuts, olives, olive oil, sea salt, honey, dried fruits, yogurt, and goat's milk cheeses, all of which contribute to the islanders' exceptional longevity. These traditional foods are staples in the Ikarian pantry and are believed to promote health and well-being, making them an integral part of the Mediterranean diet.