"Secrets to Longevity: A 100-Year-Old SuperAger's Unconventional Diet Revealed"

Hilda Jaffe, a 100-year-old SuperAger and tour guide at the New York Public Library, attributes her longevity to good genes, brisk walking, and staying busy. Her diet consists of simple and nourishing everyday fare, including eggs, cheese, and the occasional hamburger. Jaffe believes that a mix of carbohydrates and protein provides lasting energy, and she occasionally indulges in sweet french toast or a different style of eggs. She also participates in studies on the genetics of longevity and continues to amaze her doctors with her excellent mental and physical health.