"Women Reap Greater Health Benefits from Less Exercise Than Men, Study Finds"
TL;DR Summary
A new study of over 400,000 adults in the US suggests that women may need less physical activity than men to achieve greater long-term health benefits. Female participants who engaged in at least some physical activity each week experienced up to a 24% reduction in the risk of dying from any cause, compared to a 15% reduction for males. The findings indicate that men and women may require different doses of regular muscle strengthening and cardio to maximize the benefits of exercise, challenging the "one-size-fits-all" approach to physical health recommendations.
Topics:health#exercise#gender-differences#health-and-fitness#long-term-benefits#physical-activity#womens-health
- Women Don't Have to Try as Hard at The Gym to Reap Long-Term Health Benefits ScienceAlert
- To Live Longer, Women Need Half as Much Exercise as Men TIME
- Women Get the Same Exercise Benefits As Men, But With Less Effort Cedars-Sinai
- Women may realize health benefits of regular exercise more than men National Institutes of Health (NIH) (.gov)
- Women can exercise less often than men and still see greater health benefits, new study shows CNBC
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