Weightlifting Thrice Weekly May Reverse Aging by 8 Years, Study Finds
TL;DR Summary
A new study suggests that lifting weights three times a week can reduce biological age by nearly eight years. The research, involving 4,814 participants, found that 90 minutes of weekly strength training is associated with longer telomeres, which are indicators of biological aging. The study highlights the benefits of consistent strength training in mitigating chronic disease effects and slowing cellular aging, although it notes potential measurement errors due to self-reported exercise data.
Topics:health#biological-age#exercise-benefits#health-and-fitness#strength-training#telomeres#weight-training
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