Unlock Lower Body Freedom with Essential Hip Mobility Exercises

Tom Merrick, a calisthenics expert, emphasizes the importance of hip flexibility for improved mobility and reduced injury risk. He suggests five key stretches to enhance hip mobility, suitable for all fitness levels. Tight hip flexors, often caused by prolonged sitting or repetitive activities, can lead to reduced range of motion and pain. Merrick's exercises aim to both lengthen and strengthen hip muscles, improving overall movement and posture.