Train Smarter, Not Longer, to Build Muscle and Strength

Research from Florida Atlantic University suggests that for building muscle and strength, training smarter with fewer sets—around 1-2 high-intensity sets per session—is more effective than longer workouts, as benefits plateau beyond certain volume thresholds. The study emphasizes the importance of training intensity and frequency over sheer volume, advocating for personalized, efficient workout plans that maximize results while minimizing fatigue and time commitment.