Top Exercises for Strength, Longevity, and Healthy Aging Over 60
TL;DR Summary
The article emphasizes that individuals over 60 can build strength, muscle, and power through smart, functional exercises tailored to their needs, highlighting five key movements—prone dumbbell row, good morning, farmer's walk, prowler push, and seated cable row—that promote longevity, resilience, and everyday functionality. It also stresses the importance of proper form, gradual progression, and consulting professionals to prevent injury and maintain fitness beyond age.
Topics:health#exercise-routine#health-and-fitness#injury-prevention#muscle-building#older-adults#strength-training
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- Nine easy exercises the over 60s should do every week The i Paper
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