The Truth About Walking Goals for Better Health
TL;DR Summary
Japanese Walking is a simple, equipment-free interval walking method from Japan that involves alternating fast and slow walking for 30 minutes, proven to improve blood pressure, weight, blood sugar, and leg strength, making it an accessible and effective fitness routine for all levels.
Topics:health#cardio-workout#health-and-fitness#heart-health#interval-walking#japanese-walking#low-impact-exercise
- Walk your way to lower blood pressure, stronger legs and fitter heart Ynetnews
- Is walking 10,000 steps a legit fitness goal or a marketing myth? Los Angeles Times
- I tried the walking method ‘better than 10,000 steps per day’ – this is why I’m a fan The Independent
- What Is Interval Walking Training? Lifestyle Coach Shares Benefits NDTV
- 10,000 steps per day? How many do I really need to be healthier and happier? Police1
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