"The Best Frequency for Washing Your Sports Bra"

Experts warn that failing to wash sports bras and other gym clothes immediately after use can lead to irritated skin and infections due to the growth of bacteria and fungus. Reusing sweaty gym clothes can trap bacteria, dirt, and oils, leading to skin issues. Drug-resistant bacteria, including MRSA, can live on gym equipment for weeks, posing a risk of severe infections. Despite this, many people do not prioritize washing their gym clothes, with some relying on scent rather than hygiene. If unable to wash immediately, running sweaty clothes under hot water and choosing fabrics with better air circulation can help mitigate bacterial growth.