Stay Strong After 50: Essential Exercises

As we age, maintaining physical health becomes crucial, especially after middle age when movement and muscle mass naturally decline. Experts recommend five exercises to enhance strength and stability: planks for core strength, push-ups for upper body, abdominal leg crosses for abs and leg strength, isometric air squats for endurance, and regular walking for cardiovascular health and bone density. These exercises are simple, require no equipment, and can be done at home, helping to ensure a healthy and independent life in later years.